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Attend one of our meetings or call the helpline (800) 539 0475 to find out how Narcotics Anonymous can help.
All of the efforts of Narcotics Anonymous are inspired by the primary purpose of our groups. To carry our message to addicts who still suffer.
Upon this common ground we stand committed.
Just For Today
September 04, 2025 |
Cluttered spirits |
| Page 258 |
| "We try to remember that when we make amends we are doing it for ourselves." |
| Basic Text, p. 41 |
| As long as we still owe amends, our spirits are cluttered with things we don't need. We're carrying the extra load of an apology owed, a resentment held, or unexpressed remorse. It's like having a messy house. We could leave so we don't have to see the mess, or maybe just step over the piles of debris and pretend they aren't there. But ignoring the disorder won't make it disappear. In the end, the dirty dishes, the crumb-filled carpet, and the overflowing wastebaskets are still there, waiting to be cleaned up. A cluttered spirit is just as hard to live with as a messy home. We always seem to be tripping over yesterday's leavings. Every time we turn around and try to go somewhere, there is something blocking our path. The more we neglect our responsibility to make amends, the more cluttered our spirits become. And we can't even hire someone to clean up. We have to do the work ourselves. We gain a deep sense of satisfaction from making our own amends. Just as we would feel after we've cleaned our homes and have time to enjoy a bit of sunshine through sparkling windows, so will our spirits rejoice at our freedom to truly enjoy our recovery. And once the big mess is cleaned up, all we have to do is pick up after ourselves as we go along. |
| Just for Today: I will clear away what's cluttering my spirit by making the amends I owe. |
Spiritual Principal a Day
In active addiction, we lived in a kind of default mode. We neglected responsibilities and disregarded the consequences of our actions or inaction. We were utterly vulnerable to our defects. We self-destructed and harmed others. A member offered this metaphor: "I was on an amusement park ride that started off fun . . . until it made me sick. But by then, I couldn't get off of it."
Although living by default made us miserable, even the slightest suggestion that we could change would elicit a defensive "That's just how I am!" Trapped is how we were! Trapped by our resistance to getting off the "ride" we were on. Fearing and avoiding change, still today, we're sometimes trapped by our willful denial and rigidity.
Outside ourselves, change is inevitable. Recovery helps us deal with this fact. Within ourselves, change is a net positive. It's a dynamic force exercised through the freedom of choice we now have. "Freedom isn't just a state of being," the member continued. "We practice it by choosing to change. We're no longer trapped on a nauseating ride. We leave the active addiction amusement park behind. Life in recovery is a whole different park!"
As we realize our true selves, we achieve some freedom in NA. Maybe it's less that we change and more that we become who we truly are. We grow less attached to our story; we can write a new one. We can reexamine aspects of ourselves we never thought to question--our religion, political leanings, musical tastes, even the food we eat. We get to be curious. We're free to not be so cool.
Being clean allows us to challenge our belief systems and behavior patterns, to be and to feel a little less trapped. We don't act on impulse as often; a breath provides a moment to respond with love, not fear. At our best, we are flexible, evolving, able to be influenced by others. There's freedom in open-mindedness. We learn how to say no and to say yes. Though there will be times when we fall back to default mode, we don't have to linger there. We have a new life to live.